How to cope with difficult contractions during labor?
There are many great ways to cope with difficult contractions during labor, wouldn’t it be great if they were all listed in one post?
Visualizations
Athletes training for competitions know all about visualizations. These influence the subconscious in producing the experience you want.
The same is true for childbirth.
Imagining and planning out how your labor will go can influence the process, believe it or not!
